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Double Kettlebell Push Press
- 16 kg x 40 reps (PR) 112
- 16 kg x 10 reps 84
- 16 kg x 25 reps 98
- 16 kg x 10 reps 84
- First round should be 50 reps but counter only goes to 40 haha! So added "extra set" of 10 :-)
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Push-Up
- 50 reps 75
- 25 reps 37
- 10 reps 15
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Sit-Up
- 50 reps 25
- 25 reps 12
- 10 reps 5
- Crossfit WOD: 50-25-10 KB thrusters, pushups, situps. 17:48 (first time ever doing thrusters) http://instagr.am/p/OUlrThjL4t/
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Cycling
- 00:15:00 22
- 00:15:00 22
- Cycling to my office and back...
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General CrossFit
- 00:18:00 204