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renato71 tracked a workout for 795 pts 2012-08-14T12:00:00
  • Double Kettlebell Push Press
    • 16 kg x 40 reps (PR) 112
    • 16 kg x 10 reps 84
    • 16 kg x 25 reps 98
    • 16 kg x 10 reps 84
    • First round should be 50 reps but counter only goes to 40 haha! So added "extra set" of 10 :-)
  • Push-Up
    • 50 reps 75
    • 25 reps 37
    • 10 reps 15
  • Sit-Up
    • 50 reps 25
    • 25 reps 12
    • 10 reps 5
    • Crossfit WOD: 50-25-10 KB thrusters, pushups, situps. 17:48 (first time ever doing thrusters) http://instagr.am/p/OUlrThjL4t/
  • Cycling
    • 00:15:00 22
    • 00:15:00 22
    • Cycling to my office and back...
  • General CrossFit
    • 00:18:00 204