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Barbell Squat
- 20 kg x 20 reps 47
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Standing Barbell Shoulder Press (OHP)
- 20 kg x 20 reps 64
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Stiff-Legged Barbell Deadlift
- 20 kg x 10 reps 42
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Clean and Jerk
- 70 kg x 1 reps 67
- 70 kg x 1 reps 67
- 80 kg x 1 reps 77
- 80 kg x 1 reps 77
- 90 kg x 1 reps 90
- Squat jerks
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Snatch-Grip Deadlift
- 100 kg x 5 reps 117
- 120 kg x 5 reps 158
- 140 kg x 5 reps (PR) 212
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Chin-Up
- 5 reps 39
- 5 reps 39
- 5 reps (PR) 39