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RichardN tracked a workout for 1,135 pts 2013-01-19T06:36:24
  • Barbell Squat
    • 20 kg x 20 reps 47
  • Standing Barbell Shoulder Press (OHP)
    • 20 kg x 20 reps 64
  • Stiff-Legged Barbell Deadlift
    • 20 kg x 10 reps 42
  • Clean and Jerk
    • 70 kg x 1 reps 67
    • 70 kg x 1 reps 67
    • 80 kg x 1 reps 77
    • 80 kg x 1 reps 77
    • 90 kg x 1 reps 90
    • Squat jerks
  • Snatch-Grip Deadlift
    • 100 kg x 5 reps 117
    • 120 kg x 5 reps 158
    • 140 kg x 5 reps (PR) 212
  • Chin-Up
    • 5 reps 39
    • 5 reps 39
    • 5 reps (PR) 39