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Barbell Bench Press
- 30 kg x 1 reps (PR) 22
- 20 kg x 7 reps 39
- 20 kg x 5 reps 35
- 20 kg x 5 reps 35
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Standing Military Press
- 10 kg x 5 reps 46
- 10 kg x 5 reps 46
- 15 kg x 5 reps 49
- 15 kg x 5 reps 49
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Incline Dumbbell Row
- 9 kg x 5 reps 28
- 9 kg x 5 reps 28
- 9 kg x 5 reps 28
- 9 kg x 5 reps (PR) 28
-
Chin-Up
- 5 reps | assisted | 15 kg 15
- 5 reps | assisted | 15 kg 15
- 5 reps | assisted | 15 kg 15
- 5 reps | assisted | 15 kg (PR) 15
- 20 kg = red+yellow IronEdge bands - educated guess, but they aren't a constant resistance of course. Chin ups with rings.