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timmansfield tracked a workout for 493 pts 2013-02-04T23:46:38
  • Barbell Bench Press
    • 30 kg x 1 reps (PR) 22
    • 20 kg x 7 reps 39
    • 20 kg x 5 reps 35
    • 20 kg x 5 reps 35
  • Standing Military Press
    • 10 kg x 5 reps 46
    • 10 kg x 5 reps 46
    • 15 kg x 5 reps 49
    • 15 kg x 5 reps 49
  • Incline Dumbbell Row
    • 9 kg x 5 reps 28
    • 9 kg x 5 reps 28
    • 9 kg x 5 reps 28
    • 9 kg x 5 reps (PR) 28
  • Chin-Up
    • 5 reps | assisted | 15 kg 15
    • 5 reps | assisted | 15 kg 15
    • 5 reps | assisted | 15 kg 15
    • 5 reps | assisted | 15 kg (PR) 15
    • 20 kg = red+yellow IronEdge bands - educated guess, but they aren't a constant resistance of course. Chin ups with rings.