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RichardN tracked a workout for 2,832 pts 2013-02-22T11:21:52
  • Barbell Squat
    • 20 kg x 20 reps 47
    • 100 kg x 2 reps 79
    • 140 kg x 2 reps 144
    • 160 kg x 1 reps 156
    • 180 kg x 1 reps 211
    • 182.5 kg x 1 reps 219
    • 185 kg x 1 reps 227
    • 187.5 kg x 1 reps 236
    • 190 kg x 1 reps (PR) 244
  • Standing Barbell Shoulder Press (OHP)
    • 20 kg x 20 reps 64
    • 50 kg x 2 reps 52
    • 60 kg x 2 reps 60
    • 70 kg x 1 reps 56
    • 80 kg x 1 reps (PR) 65
  • Ab Wheel (kneeling)
    • 10 reps 18
    • 10 reps 18
  • Barbell Deadlift
    • 100 kg x 2 reps 79
    • 140 kg x 2 reps 144
    • 160 kg x 2 reps 193
    • 180 kg x 2 reps 260
    • 180 kg x 2 reps 260