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Barbell Squat
- 20 kg x 20 reps 47
- 100 kg x 2 reps 79
- 140 kg x 2 reps 144
- 160 kg x 1 reps 156
- 180 kg x 1 reps 211
- 182.5 kg x 1 reps 219
- 185 kg x 1 reps 227
- 187.5 kg x 1 reps 236
- 190 kg x 1 reps (PR) 244
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Standing Barbell Shoulder Press (OHP)
- 20 kg x 20 reps 64
- 50 kg x 2 reps 52
- 60 kg x 2 reps 60
- 70 kg x 1 reps 56
- 80 kg x 1 reps (PR) 65
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Ab Wheel (kneeling)
- 10 reps 18
- 10 reps 18
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Barbell Deadlift
- 100 kg x 2 reps 79
- 140 kg x 2 reps 144
- 160 kg x 2 reps 193
- 180 kg x 2 reps 260
- 180 kg x 2 reps 260