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RichardN tracked a workout for 1,484 pts 2013-03-07T07:14:59
  • Barbell Squat
    • 20 kg x 10 reps 42
  • Standing Barbell Shoulder Press (OHP)
    • 20 kg x 20 reps 64
  • Front Barbell Squat
    • 20 kg x 10 reps 42
  • Hang Clean
    • 60 kg x 4 reps 44
    • 60 kg x 4 reps 44
    • 70 kg x 3 reps 45
    • 70 kg x 5 reps 56
    • 80 kg x 2 reps 44
    • 80 kg x 2 reps 44
    • 90 kg x 1 reps 41
    • 100 kg x 1 reps 48
    • 110 kg x 1 reps (PR) 56
    • Up to 80 was high hang, 90+ from the knees
  • Barbell Deadlift
    • 150 kg x 1 reps 135
    • 180 kg x 1 reps 211
    • 200 kg x 1 reps 284
    • 200 kg x 1 reps 284
    • Didn't have much speed left after the cleans