-
Barbell Squat
- 20 kg x 10 reps 42
-
Standing Barbell Shoulder Press (OHP)
- 20 kg x 20 reps 64
-
Front Barbell Squat
- 20 kg x 10 reps 42
-
Hang Clean
- 60 kg x 4 reps 44
- 60 kg x 4 reps 44
- 70 kg x 3 reps 45
- 70 kg x 5 reps 56
- 80 kg x 2 reps 44
- 80 kg x 2 reps 44
- 90 kg x 1 reps 41
- 100 kg x 1 reps 48
- 110 kg x 1 reps (PR) 56
- Up to 80 was high hang, 90+ from the knees
-
Barbell Deadlift
- 150 kg x 1 reps 135
- 180 kg x 1 reps 211
- 200 kg x 1 reps 284
- 200 kg x 1 reps 284
- Didn't have much speed left after the cleans