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Barbell Squat
- 95 lb x 8 reps 74
- 115 lb x 8 reps 85
- 135 lb x 5 reps 85
- 135 lb x 5 reps 85
- 135 lb x 5 reps 85
- 135 lb x 5 reps 85
- 135 lb x 5 reps 85
- Haven't back squat in months bc of shoulder. Had to keep my arm straight out to the side but I managed. Am SO sore from this session I can barely walk
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Front Barbell Squat
- 115 lb x 6 reps 83
- 125 lb x 3 reps 67
- 135 lb x 1 reps 49
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One-Arm Dumbbell Deadlift
- 45 lb x 10 reps 55
- 45 lb x 10 reps 55
- 45 lb x 10 reps 55
- Cross body deadlift
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Body Weight Glute Hamstring Raise
- 5 reps 14
- 5 reps 14
- 5 reps (PR) 14
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Incline Dumbbell Curl
- 12.5 lb x 10 reps 33
- 10 lb x 15 reps 34
- 10 lb x 15 reps 34
- 10 lb x 15 reps 34
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Standing one-arm Cable Rows
- 60 lb x 12 reps (PR) 46
- 60 lb x 10 reps 40
- 60 lb x 8 reps 33
- 60 lb x 6 reps 27
- 60 lb x 5 reps 24
- 60 lb x 4 reps 21
- 60 lb x 3 reps 18
- Seated, left then right, no rest.