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Cycling
- 00:30:00 | 8 km 82
- 00:30:00 | 8 km 82
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Wide Arm Push-Up
- 8 reps (PR) 15
- 6 reps 11
- 7 reps 13
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Dumbbell Bench Press
- 3 kg x 12 reps (PR) 46
- 3 kg x 8 reps 44
- 2 kg x 12 reps 45
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Flat Bench Cable Flyes
- 3 kg x 12 reps 17
- 3 kg x 12 reps (PR) 17
- 2 kg x 12 reps 17
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Narrow Arm Push-Up
- 5 reps 10
- 5 reps (PR) 10
- 4 reps 8
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Standing Overhead Barbell Triceps Extension
- 6 kg x 12 reps 11
- 6 kg x 12 reps 11
- 6 kg x 12 reps (PR) 11
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Triceps Pushdown
- 10 kg x 12 reps 12
- 10 kg x 12 reps 12
- 10 kg x 12 reps (PR) 12
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Rowing (machine)
- 00:05:25 | 1000 m 77