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patriciaz tracked a workout for 563 pts 2013-09-16T13:50:03
  • Cycling
    • 00:30:00 | 8 km 82
    • 00:30:00 | 8 km 82
  • Wide Arm Push-Up
    • 8 reps (PR) 15
    • 6 reps 11
    • 7 reps 13
  • Dumbbell Bench Press
    • 3 kg x 12 reps (PR) 46
    • 3 kg x 8 reps 44
    • 2 kg x 12 reps 45
  • Flat Bench Cable Flyes
    • 3 kg x 12 reps 17
    • 3 kg x 12 reps (PR) 17
    • 2 kg x 12 reps 17
  • Narrow Arm Push-Up
    • 5 reps 10
    • 5 reps (PR) 10
    • 4 reps 8
  • Standing Overhead Barbell Triceps Extension
    • 6 kg x 12 reps 11
    • 6 kg x 12 reps 11
    • 6 kg x 12 reps (PR) 11
  • Triceps Pushdown
    • 10 kg x 12 reps 12
    • 10 kg x 12 reps 12
    • 10 kg x 12 reps (PR) 12
  • Rowing (machine)
    • 00:05:25 | 1000 m 77