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Overhead Barbell Squat
- 5 lb x 20 reps (PR) 47
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Barbell Deadlift
- 45 lb x 15 reps 58
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Burpee
- 20 reps 58
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Box Jumps
- 20 jumps | 20 in 68
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Pull-Up
- 20 reps | assisted | 30 lb (PR) 13
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Two-Arm Kettlebell Swing
- 15 lb x 20 reps (PR) 46
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Plank
- 00:00:40 18
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Dumbbell Squat Clean
- 10 lb x 20 reps (PR) 91
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Running
- 400 m 10
- 400 m 10
- 400 m 10
- 400 m 10
- 400 m 10
- 400 m 10
- 400 m 10