-
Jumping Jacks
- 10 jumping jacks 5
- 10 jumping jacks 5
- 10 jumping jacks 5
-
Body Weight Squat
- 10 reps 8
- 10 reps 8
- 10 reps 8
-
Kneeling Push-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
-
Burpee
- 5 reps 14
- 5 reps 14
- 5 reps 14
-
Kettlebell Lunge
- 20 lb x 20 reps 91
- 20 lb x 20 reps (PR) 91
- 15 lb x 20 reps 88
-
Suspension Trainer Crunch
- 10 reps 15
- 10 reps 15
- 10 reps (PR) 15
-
Bent Over Two-Dumbbell Row
- 10 lb x 10 reps 49
- 10 lb x 10 reps 49
- 10 lb x 10 reps (PR) 49
-
Split Snatch
- 35 lb x 10 reps (PR) 38
- 35 lb x 6 reps 34
-
Upright Barbell Row
- 35 lb x 10 reps (PR) 25
-
Flat Straight Leg Raise
- 20 reps 5
- 20 reps (PR) 5
-
Plank
- 00:00:50 22
- 00:00:50 22
- 00:00:50 22
-
Oblique V-Ups
- 20 reps 26
- 20 reps (PR) 26
-
Jump Rope
- 00:00:20 5
- 00:00:20 5
- 00:00:20 5
- 00:00:20 5
-
Half Jump Squat
- 10 reps 8
- 10 reps 8
- 10 reps 8
- 10 reps (PR) 8
-
Mountain Climbers
- 40 reps 19
- 40 reps 19
- 40 reps 19