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AllyBFit tracked Workout for 913 pts 2013-11-16T03:01:52
  • Jumping Jacks
    • 10 jumping jacks 5
    • 10 jumping jacks 5
    • 10 jumping jacks 5
  • Body Weight Squat
    • 10 reps 8
    • 10 reps 8
    • 10 reps 8
  • Kneeling Push-Up
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
  • Burpee
    • 5 reps 14
    • 5 reps 14
    • 5 reps 14
  • Kettlebell Lunge
    • 20 lb x 20 reps 91
    • 20 lb x 20 reps (PR) 91
    • 15 lb x 20 reps 88
  • Suspension Trainer Crunch
    • 10 reps 15
    • 10 reps 15
    • 10 reps (PR) 15
  • Bent Over Two-Dumbbell Row
    • 10 lb x 10 reps 49
    • 10 lb x 10 reps 49
    • 10 lb x 10 reps (PR) 49
  • Split Snatch
    • 35 lb x 10 reps (PR) 38
    • 35 lb x 6 reps 34
  • Upright Barbell Row
    • 35 lb x 10 reps (PR) 25
  • Flat Straight Leg Raise
    • 20 reps 5
    • 20 reps (PR) 5
  • Plank
    • 00:00:50 22
    • 00:00:50 22
    • 00:00:50 22
  • Oblique V-Ups
    • 20 reps 26
    • 20 reps (PR) 26
  • Jump Rope
    • 00:00:20 5
    • 00:00:20 5
    • 00:00:20 5
    • 00:00:20 5
  • Half Jump Squat
    • 10 reps 8
    • 10 reps 8
    • 10 reps 8
    • 10 reps (PR) 8
  • Mountain Climbers
    • 40 reps 19
    • 40 reps 19
    • 40 reps 19