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AllyBFit tracked Workout for 1,512 pts 2013-11-19T01:58:27
  • Ball Slams
    • 20 slams | 10 lb 44
    • 20 slams | 14 lb 63
    • 20 slams | 14 lb (PR) 63
  • Battle Ropes
    • 00:00:45 | moderate 55
    • 00:00:45 | moderate 55
    • 00:00:45 | moderate 55
    • 00:00:45 | moderate 55
    • 00:00:45 | moderate (PR) 55
  • Running (Intervals/Sprints)
    • 40 m | sprint 5
    • 40 m | sprint 5
    • 40 m | sprint 5
    • 40 m | sprint (PR) 5
  • Slosh Pipe Carry
    • 40 m | 40 lb 5
    • 40 m | 40 lb 5
    • 40 m | 40 lb (PR) 5
  • Kettlebell Lunge
    • 40 lb x 20 reps 104
    • 40 lb x 20 reps 104
    • 40 lb x 20 reps (PR) 104
  • Turkish Get-Up (kettlebell)
    • 10 lb x 2 reps 23
    • 10 lb x 2 reps 23
    • 10 lb x 2 reps (PR) 23
  • Staggered Push-Up
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
    • 10 reps (PR) 20
  • Burpee
    • 5 reps 14
    • 5 reps 14
    • 5 reps 14
    • 5 reps 14
    • 5 reps 14
  • High Knees
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps (PR) 5
  • Dumbbell Squat
    • 15 lb x 10 reps 49
    • 15 lb x 10 reps 49
    • 15 lb x 10 reps 49
    • 15 lb x 10 reps 49
    • 15 lb x 10 reps 49
    • 15 lb x 10 reps (PR) 49
  • Goblet Squat (kettlebell)
    • 15 lb x 25 reps (PR) 46
  • Half Jump Squat
    • 10 reps 8
    • 10 reps 8
    • 10 reps 8
  • Reptile (Spider) Push-Up
    • 10 reps 23
    • 10 reps 23
    • 10 reps (PR) 23
  • Sit-Up
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6