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Jumping Jacks
- 25 jumping jacks 9
- 25 jumping jacks 9
- 25 jumping jacks 9
- 40 jumping jacks 15
- 40 jumping jacks 15
- 40 jumping jacks (PR) 15
- OK! The work out was 3 rounds of each exercise 1 min each station AMRAP ( the first 3 sets of jumping jacks was part of the warm up as well as the sit ups, push ups, and supermans)
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Kneeling Push-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6
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Sit-Up
- 15 reps 9
- 15 reps 9
- 15 reps 9
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Superman Hold
- 00:00:30 7
- 00:00:30 7
- 00:00:30 (PR) 7
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Standing Dumbbell Push Press
- 10 lb x 12 reps 49
- 10 lb x 18 reps (PR) 53
- I skipped out on the middle set because I had just slammed my shin while doing box jumps...awesome!
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Wall Ball
- 17 throws | 10 lb (PR) 36
- 15 throws | 10 lb 32
- 15 throws | 10 lb 32
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Kettlebell Sumo High Pull
- 25 lb x 10 reps 42
- 25 lb x 11 reps (PR) 42
- 25 lb x 10 reps 42
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Box Jumps
- 6 jumps | 20 in 16
- 6 jumps | 20 in 16
- 8 jumps 2
- Miss the box and slammed my shin into it during the first set. I bled.