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Barbell Deadlift
- 135 lb x 5 reps 66
- 205 lb x 3 reps 85
- 245 lb x 3 reps 111
- 245 lb x 3 reps 111
- 285 lb x 3 reps 145
- 285 lb x 3 reps 145
- 305 lb x 3 reps 166
- 305 lb x 3 reps 166
- 305 lb x 3 reps 166
- 305 lb x 3 reps 166
- 225 lb x 4 reps 110
- 265 lb x 4 reps 144
- 305 lb x 4 reps 189
- 305 lb x 4 reps 189
- 350 lb x 3 reps 225
- 350 lb x 3 reps 225
- 350 lb x 3 reps 225
- 350 lb x 3 reps 225
- 1st 10 sets: Up to knees Last 8 sets: Off of blocks
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Barbell Incline Bench Press
- 45 lb x 15 reps 46
- 95 lb x 10 reps 60
- 135 lb x 6 reps 71
- 140 lb x 6 reps 74
- 145 lb x 6 reps 77
- 150 lb x 6 reps (PR) 79
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Dips - Chest Version
- 5 reps 11
- 5 reps 11
- 5 reps 11
- 5 reps 11
- 5 reps 11
-
Hanging Straight Leg Raise
- 10 reps 5
- 10 reps 5
- 10 reps 5
-
Dumbbell Lunges
- 40 lb x 5 reps 62
- 45 lb x 5 reps 64
- 50 lb x 5 reps 67
- 55 lb x 5 reps 69
- 60 lb x 5 reps 71
-
Isolateral Plate Loaded Lat Pulldown
- 135 lb x 10 reps 29
- 185 lb x 8 reps 39
- 225 lb x 6 reps 48
- 275 lb x 4 reps 58
- 315 lb x 2 reps (PR) 56
-
Pull-Up
- 5 reps 33
- 5 reps 33
- 5 reps 33
- 5 reps 33
- 5 reps 33