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AllyBFit tracked Workout for 537 pts 2013-12-13T19:04:14
  • Hollow Rock
    • 21 reps (PR) 32
    • 15 reps 23
    • 9 reps 14
  • Goblet Squat (kettlebell)
    • 20 lb x 21 reps (PR) 46
    • 20 lb x 15 reps 43
    • 20 lb x 9 reps 40
  • Half Handstand Push-Up
    • 21 reps (PR) 136
    • 15 reps 97
    • 9 reps 58
  • Jump Rope
    • 00:02:00 12
    • 00:02:00 12
    • 00:02:00 12
    • 00:02:00 (PR) 12