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Barbell Deadlift
- 45 lb x 15 reps 58
- 45 lb x 15 reps 58
- 45 lb x 10 reps 55
- 45 lb x 10 reps 55
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Kneeling Push-Up
- 10 reps 6
- 10 reps 6
- 15 reps 9
- 15 reps 9
-
Pull-Up
- 15 reps | assisted | 40 lb 6
- 15 reps | assisted | 40 lb 6
- 10 reps | assisted | 40 lb 4
- 10 reps | assisted | 40 lb 4
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Floor Wipers
- 25 lb x 20 reps (PR) 55
- 25 lb x 10 reps 49
- 25 lb x 10 reps 49
- 25 lb x 10 reps 49
-
Step Up
- 25 reps 16
- 25 reps (PR) 16
- 20 inch box. No jumps until my leg is healed :(
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One-Arm Kettlebell Snatch
- 15 lb x 15 reps 52
- 15 lb x 15 reps (PR) 52
- 15 lb x 10 reps 47
- 15 lb x 10 reps 47
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Plank
- 00:00:30 13
- 00:00:45 20
- 00:01:00 27
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Jump Rope
- 00:01:00 6
- 00:00:45 5
- 00:00:25 5