View their profile
Sign up now
Awesome has to start somewhere. How would you like to sign up?

By opening an account, you're agreeing to our Terms of Service and Privacy Policy.

Already have an account?

AllyBFit tracked a workout for 784 pts 2014-01-06T12:00:00
  • Barbell Deadlift
    • 45 lb x 15 reps 58
    • 45 lb x 15 reps 58
    • 45 lb x 10 reps 55
    • 45 lb x 10 reps 55
  • Kneeling Push-Up
    • 10 reps 6
    • 10 reps 6
    • 15 reps 9
    • 15 reps 9
  • Pull-Up
    • 15 reps | assisted | 40 lb 6
    • 15 reps | assisted | 40 lb 6
    • 10 reps | assisted | 40 lb 4
    • 10 reps | assisted | 40 lb 4
  • Floor Wipers
    • 25 lb x 20 reps (PR) 55
    • 25 lb x 10 reps 49
    • 25 lb x 10 reps 49
    • 25 lb x 10 reps 49
  • Step Up
    • 25 reps 16
    • 25 reps (PR) 16
    • 20 inch box. No jumps until my leg is healed :(
  • One-Arm Kettlebell Snatch
    • 15 lb x 15 reps 52
    • 15 lb x 15 reps (PR) 52
    • 15 lb x 10 reps 47
    • 15 lb x 10 reps 47
  • Plank
    • 00:00:30 13
    • 00:00:45 20
    • 00:01:00 27
  • Jump Rope
    • 00:01:00 6
    • 00:00:45 5
    • 00:00:25 5