-
Barbell Squat
- 45 lb x 5 reps 36
- 95 lb x 5 reps 50
- 115 lb x 5 reps 57
- 135 lb x 5 reps 66
- 135 lb x 5 reps 66
-
Standing Barbell Shoulder Press (OHP)
- 55 lb x 5 reps 53
- 75 lb x 5 reps 60
- 85 lb x 5 reps 64
- 95 lb x 5 reps 69
- 95 lb x 5 reps 69
-
Barbell Bench Press
- 95 lb x 5 reps 51
- 115 lb x 5 reps 59
- 125 lb x 5 reps 63
- 125 lb x 5 reps 63
- 125 lb x 5 reps 63
-
Elliptical Trainer
- 00:11:30 | moderate 87