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deadcell tracked Workout for 592 pts 2014-01-16T08:31:56
  • Elliptical Trainer
    • 00:18:00 | intense 180
  • Incline Dumbbell Bench Press
    • 35 lb x 10 reps 51
    • 35 lb x 10 reps 51
    • 35 lb x 10 reps 51
    • 35 lb x 10 reps 51
  • Dumbbell Flyes
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
  • Standing Biceps Cable Curl
    • 60 lb x 20 reps 19
    • 50 lb x 7 reps 15
    • 40 lb x 2 reps 8
    • 30 lb x 10 reps 14
    • 20 lb x 10 reps 13
  • Triceps Pushdown
    • 80 lb x 20 reps 15
    • 70 lb x 6 reps 11
    • 60 lb x 5 reps 9
    • 50 lb x 4 reps 8
    • 40 lb x 11 reps 10
    • 30 lb x 20 reps 10