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Elliptical Trainer
- 00:18:00 | intense 180
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Incline Dumbbell Bench Press
- 35 lb x 10 reps 51
- 35 lb x 10 reps 51
- 35 lb x 10 reps 51
- 35 lb x 10 reps 51
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Dumbbell Flyes
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
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Standing Biceps Cable Curl
- 60 lb x 20 reps 19
- 50 lb x 7 reps 15
- 40 lb x 2 reps 8
- 30 lb x 10 reps 14
- 20 lb x 10 reps 13
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Triceps Pushdown
- 80 lb x 20 reps 15
- 70 lb x 6 reps 11
- 60 lb x 5 reps 9
- 50 lb x 4 reps 8
- 40 lb x 11 reps 10
- 30 lb x 20 reps 10