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Barbell Squat
- 45 lb x 5 reps 36
- 65 lb x 5 reps 41
- 85 lb x 5 reps 47
- 95 lb x 5 reps 50
- 135 lb x 5 reps 66
- Getting over soreness by working through it.
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Pendlay Row
- 95 lb x 5 reps 37
- 115 lb x 5 reps 43
- 125 lb x 5 reps 46
- 135 lb x 5 reps 49
- 115 lb x 5 reps 43
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Barbell Deadlift
- 135 lb x 5 reps 66
- 185 lb x 5 reps 92
- 225 lb x 5 reps 121
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Lat Pulldown
- 100 lb x 10 reps 23
- 100 lb x 10 reps 23
- 100 lb x 6 reps 20
- 80 lb x 10 reps 20
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Standing Biceps Cable Curl
- 80 lb x 8 reps (PR) 19
- 70 lb x 8 reps 18
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Pull-Up
- 2 reps 20
- lol, wasn't going anywhere given how my arms were.
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Running (treadmill)
- 00:09:00 | 0.8 mi 59
- Think I'll stick with the elliptical next time, or not start off so fast. Ended up cramping up after 3 minutes into it. :/