-
Barbell Bench Press
- 135 lb x 20 reps 89
- 135 lb x 20 reps 89
- 135 lb x 8 reps 77
- 135 lb x 11 reps 80
- 135 lb x 8 reps 77
- 135 lb x 10 reps 79
- 135 lb x 9 reps 78
- 135 lb x 7 reps 74
- 135 lb x 2 reps 45
-
Seated Barbell Military Press
- 65 lb x 15 reps 45
- 65 lb x 20 reps 47
- 65 lb x 20 reps 47
- 65 lb x 20 reps 47
- 65 lb x 13 reps 44
- 65 lb x 12 reps 43
-
Lat Pulldown
- 80 lb x 20 reps 22
- 80 lb x 20 reps 22
- 80 lb x 20 reps 22
- 80 lb x 20 reps 22
- 80 lb x 14 reps 21
- 80 lb x 6 reps 18
-
Dumbbell Bicep Curl
- 20 lb x 20 reps 30
- 20 lb x 20 reps 30
- 20 lb x 20 reps 30
- 20 lb x 20 reps 30
- 20 lb x 6 reps 24
- 20 lb x 8 reps 25
- 20 lb x 6 reps 24