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Barbell Squat
- 45 lb x 5 reps 36
- 95 lb x 5 reps 50
- 135 lb x 5 reps 66
- 135 lb x 5 reps 66
- 145 lb x 5 reps 70
- 145 lb x 5 reps 70
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Front Barbell Squat
- 45 lb x 5 reps 37
- 95 lb x 5 reps 53
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Overhead Barbell Squat
- 45 lb x 5 reps 36
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Pendlay Row
- 95 lb x 5 reps 37
- 115 lb x 5 reps 43
- Didn't even get to finish... >:(
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Barbell Bench Press
- 95 lb x 5 reps 51
- 115 lb x 5 reps 59
- 115 lb x 5 reps 59
- 115 lb x 5 reps 59
- 115 lb x 5 reps 59
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Triceps Pushdown
- 80 lb x 10 reps 13
- 80 lb x 8 reps 12
- 70 lb x 10 reps 12
- 60 lb x 10 reps 11
- 60 lb x 10 reps 11
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Standing Biceps Cable Curl
- 80 lb x 10 reps 20
- 80 lb x 10 reps (PR) 20
- 70 lb x 8 reps 18
- 60 lb x 5 reps 14
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Seated Cable Row
- 80 lb x 10 reps 28
- 80 lb x 10 reps 28
- 70 lb x 8 reps 26
- 60 lb x 10 reps 25