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Barbell Incline Bench Press
- 90 lb x 6 reps 42
- 155 lb x 6 reps 65
- 155 lb x 6 reps (PR) 65
- 155 lb x 6 reps 65
- 145 lb x 6 reps 61
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Romanian Deadlift
- 75 lb x 6 reps 36
- 165 lb x 8 reps 72
- 165 lb x 8 reps 72
- 165 lb x 8 reps (PR) 72
- 165 lb x 8 reps 72
-
Upright Cable Row
- 110 lb x 12 reps 25
- 140 lb x 12 reps 30
- 160 lb x 12 reps 35
- 200 lb x 12 reps (PR) 46
- With supine grip
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Exercise Ball Crunch
- 12 reps 7
- 12 reps 7
- 12 reps 7
- 12 reps 7
- Holding 1 10lbs dumbbell in both hands
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Lateral Lunges
- 20 reps 24
- 20 reps 24
- 20 reps 24
- 20 reps 24
- For first 1, held 10lbs. For 2nd one, held 2 10lb dumbbells in each hand. For 3rd & 4th, held 15lb dumbbells in each hand. 10x both sides.
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Standing Zottman Dumbbell Curls
- 20 lb x 12 reps 23
- 20 lb x 12 reps (PR) 23
- 20 lb x 12 reps 23
-
Low Cable Triceps Extension
- 90 lb x 12 reps 14
- 90 lb x 12 reps 14
- 90 lb x 12 reps (PR) 14
- Technically bent bar cable tricep pressdown
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Foam Rolling
- 00:04:00 7