-
Jump Lunges
- 16 reps 16
- 16 reps 16
- 16 reps 16
- 16 reps (PR) 16
-
Arnold Dumbbell Press
- 30 lb x 8 reps (PR) 38
- 30 lb x 8 reps 38
- 30 lb x 8 reps 38
- 30 lb x 8 reps 38
-
One-Arm Dumbbell Row
- 45 lb x 16 reps 43
- 45 lb x 16 reps 43
- 45 lb x 16 reps 43
- 45 lb x 16 reps (PR) 43
-
Dumbbell Squat
- 35 lb x 8 reps 33
- 35 lb x 8 reps 33
- 35 lb x 8 reps 33
- 35 lb x 8 reps 33
- Holding 35lb kettlebells, front squat
-
Hanging Bent Leg Raise
- 8 reps (PR) 5
- 8 reps 5
- 8 reps 5
- 8 reps 5
-
Jump Squat (Toyotas)
- 9 reps 6
- 9 reps 6
-
Mountain Climbers
- 20 reps 7
- 20 reps 7
-
L-Sit Pull-Up
- 10 reps 151
- 10 reps 151
- On TRX
-
Push-Up
- 15 reps 22
- 15 reps 22