Fitocracy Knowledge Center |

30 Under 30: The Young Professionals Changing the Face of Fitness

Posted by Richard Talens on Jul 21, 2014

With record-high obesity rates, it’s arguable that no industry benefits from young minds and fresh ideas more than fitness. Sadly there was no 30 Under 30 for fitness — until now.

50 Fat Loss and Fitness Tips From a Pro Trainer

Posted by Mike Howard on Jul 30, 2014

50 no b.s. Fitocracy-approved fat loss tips that really work. Number 42 is key.

The Grey Area of Achieving Success

Posted by Miguel Aragoncillo on Jul 28, 2014

Are you working toward a specific goal or just working out to maintain fitness and have fun?

From a Fitocrat: The Community That is Always There For You

Posted by Paul Young on Jul 25, 2014

Beginners Member Spotlight

” I had to start slow but they don’t judge. The same people who are benching more than their body weight are giving me props for taking a 15 minute walk.”

The Truth About Transformations

Posted by Stanley Dutton on Jul 24, 2014

Those pictures were taken literally 5 seconds apart. I looked miserable in the first one, and then I flexed and smiled in the second. After some very basic photo editing by my roommate, all of a sudden we have an epic transformation.

Peripheral Heart Action (PHA) Training

Posted by Sergio Merino on Jul 23, 2014

How can you lose fat while maintaining muscle mass and strength? For intermediate and advanced lifters and body builders, it might be time to try PHA.