Bibimbap is one of the most popular Korean dishes. Usually, it is made with beef, a fried egg, and cooked vegetables on a bed of steamed rice. This “lazy” version allows you to use the slow cooker to brown the beef and cook the vegetables. You can go about your day as usual and all you have to do is assemble the dish when it’s all cooked.
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Spotting is one of the most basic and most overlooked skills you can have as a gym-goer. If you do it right, you can save a person from injury, give them a chance at a PR, or just be there for moral support when they’re working hard chasing their goal. If you do it wrong, you could cause injury, steal a lifetime best from a lifter, or just be a distraction. Here’s how to do it right.
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Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really fucking hard for some women to lose fat, especially once they start to plateau.
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Not many of us wake up, hop out of bed with full energy and can zealously tackle our workout first thing in the morning. But is this wise? What are the benefits of a morning workout, before you go about the rest of your daily activities?
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As we grew up running, the notion of running for health, hotness, or happiness became deeply rooted in our culture and our mind. But should it be a part of your fitness routine?
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With my 6 month mark on fitocracy approaching, I’ve been thinking more often about my relationship with exercise. It’s definitely changed a lot since my high school days – and this transition has not only altered my lifestyle, but also how I perceive myself.
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Why would anyone fear losing weight? We all want to be healthy and fit. We all want to look and feel amazing. It makes no sense… until it makes complete sense.
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You win half the battle. You show up to the gym but lately, your workouts are missing something. Do you find yourself struggling to get your training sessions going? Are you bored and just going through the motions of your workout?
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Perfect for travel, a quick workout in a secluded corner of the office, at the gym, or at home. Is a deck of playing cards the best workout accessory ever?
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