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Make Ahead Bibimbap Beef

Make Ahead Bibimbap Beef

Posted by on Apr 17, 2014

Recipes

Bibimbap is one of the most popular Korean dishes. Usually, it is made with beef, a fried egg, and cooked vegetables on a bed of steamed rice. This “lazy” version allows you to use the slow cooker to brown the beef and cook the vegetables. You can go about your day as usual and all you have to do is assemble the dish when it’s all cooked.

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Hey, can I get a spot?

Hey, can I get a spot?

Posted by on Apr 15, 2014

Strength Training

Spotting is one of the most basic and most overlooked skills you can have as a gym-goer. If you do it right, you can save a person from injury, give them a chance at a PR, or just be there for moral support when they’re working hard chasing their goal. If you do it wrong, you could cause injury, steal a lifetime best from a lifter, or just be a distraction. Here’s how to do it right.

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The Many Benefits of a Morning Workout

The Many Benefits of a Morning Workout

Posted by on Apr 10, 2014

Not many of us wake up, hop out of bed with full energy and can zealously tackle our workout first thing in the morning. But is this wise? What are the benefits of a morning workout, before you go about the rest of your daily activities?

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Lift Me Up: Reflections

Lift Me Up: Reflections

Posted by on Apr 7, 2014

With my 6 month mark on fitocracy approaching, I’ve been thinking more often about my relationship with exercise. It’s definitely changed a lot since my high school days – and this transition has not only altered my lifestyle, but also how I perceive myself.

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5 Ways To Get Your Mojo Back

5 Ways To Get Your Mojo Back

Posted by on Apr 3, 2014

You win half the battle. You show up to the gym but lately, your workouts are missing something. Do you find yourself struggling to get your training sessions going? Are you bored and just going through the motions of your workout?

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Playing Card Workout

Playing Card Workout

Posted by on Apr 2, 2014

Perfect for travel, a quick workout in a secluded corner of the office, at the gym, or at home. Is a deck of playing cards the best workout accessory ever?

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