Navigation Menu
Do You Even Sith?

Do You Even Sith?

Posted by on May 27, 2015

Here is the truth: The Sith are by far better than the Jedi, especially when it comes to fitness. The Jedi suck. And it all comes down to the Sith Code.

Read More
How To Be A Good Client

How To Be A Good Client

Posted by on May 22, 2015

Your coaching needs are also a very individual thing. You may need some TLC, you may need a drill sergeant, you will definitely need a personality you can mesh with, but above all? You need this one core thing.

Read More
Sleep, the Soft Side of Fat Loss

Sleep, the Soft Side of Fat Loss

Posted by on May 13, 2015

When you think of a fat loss phase or a fat loss specific program, usually intense exercise and strict nutrition guidelines come to mind. You certainly don’t picture someone sprawled out under the covers and not moving for seven to nine hours.

Read More