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30 Under 30: The Young Professionals Changing the Face of Fitness

Posted by Richard Talens on Jul 21, 2014

With record-high obesity rates, it’s arguable that no industry benefits from young minds and fresh ideas more than fitness. Sadly there was no 30 Under 30 for fitness — until now.

The Truth About Transformations

Posted by Stanley Dutton on Jul 24, 2014

Those pictures were taken literally 5 seconds apart. I looked miserable in the first one, and then I flexed and smiled in the second. After some very basic photo editing by my roommate, all of a sudden we have an epic transformation.

Peripheral Heart Action (PHA) Training

Posted by Sergio Merino on Jul 23, 2014

How can you lose fat while maintaining muscle mass and strength? For intermediate and advanced lifters and body builders, it might be time to try PHA.

Protein Churro Cheesecake Bars

Posted by Angeline Talens on Jul 18, 2014

Recipes

Are you looking for a tasty treat that is high in protein and not chocolate based? Look no further than these Protein Churro Cheesecake Bars.

Mindset Change and Delayed Gratification

Posted by Adam Gilbert on Jul 16, 2014

Just “Segway It.”

Box Jumps: Are They Really Worth It?

Posted by Stanley Dutton on Jul 15, 2014

Just because it makes you tired doesn’t mean it’s good for you.

When Running Hurts

Posted by Kevin Dineen on Jul 14, 2014

Running

Running can be hard on your body, but it doesn’t have to cause injury.

5 Minute Healthy Grocery Store Fix

Posted by Mike Howard on Jul 12, 2014

Nutrition

We’ve all been there. Hungry, in a rush, and fast food seems like the best option. Mike Howard is here to let you know how you can get in and out of the grocery store in five minutes with several healthy and affordable snacks on-hand.

DIY Beef Jerky

Posted by Angeline Talens on Jul 10, 2014

Recipes

It is not difficult to make your own beef jerky! All you need is a lean cut of beef, an oven, and some time because it takes about 30 hours from start to finish.

« Older Entries

30 Under 30: The Young Professionals Changing the Face of Fitness

The Truth About Transformations

Peripheral Heart Action (PHA) Training

Protein Churro Cheesecake Bars

Mindset Change and Delayed Gratification

Box Jumps: Are They Really Worth It?

When Running Hurts

5 Minute Healthy Grocery Store Fix

DIY Beef Jerky

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