Recently, we got this question from a beginner Fitocrat: What should I wear to the gym?
Read More
Ask a Fitocrat: What do I wear?
Swole Elvis Protein Pancakes
Is Eating Meat as Bad as Smoking? A Q&A with Dr. Spencer Nadolski of Examine.com
Does eating meat cause cancer? We asked Dr. Spencer Nadolski from Examine.com the questions on everybody’s mind.
Read More
Why Your Friends (and Loved Ones) Sabotage Your Weight Loss Efforts
Sabotage: it’s not just a song by the Beastie Boys. Unfortunately, sometimes the people we hold dearest disapprove of any changes to diet and exercise habits, even in the name of a healthier lifestyle.
Read More
The Secret Weapon: Smelling Salts
Have you failed a personal record lift recently? We have a secret weapon for the next time you try…
Read More
5 Fitness Coaches Taking the World By Storm
These 5 fitness coaches are names you might not have heard of just yet, but they’re changing the industry in awesome ways.
Read More
The 15 Minute Workout That May Be More Effective Than Medicine by Dr. Nadolsky
If there were a pill that allowed you to improve blood sugar regulation, strengthen bones, normalize blood pressure, build muscle, decrease fat, and enhance mood, with NO side effects, would you take it? As it turns out, there is. Only it’s not a pill. And it’s free. Dr. Spencer Nadolsky’s 15-Minute Medicinal Workout In August […]
Read More
Here’s a Twist: Add Rotational Exercises for Ultimate Gains
Let’s say you deadlift, squat, lunge, press, pull-up and throw in a little ab work at the end – you’ve done a complete workout right? Not so fast!
Read More