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Overcoming a Fat Loss Plateau

Overcoming a Fat Loss Plateau

Posted by on Nov 13, 2015

Brian runs Fact and Fitness and is a Metabolic Effect certified trainer and fat loss consultant. Coupling 20 minute at home “Rest-Based Training” workouts with a dietary protocol to fit your individual metabolism, he trains clients to blast belly fat away. Want to train with Brian? We can hook you...

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Ask a Coach: How Many Carbs Can I Eat and Still Lose Fat?

Ask a Coach: How Many Carbs Can I Eat and Still Lose Fat?

Posted by on May 8, 2015

Brian runs Fact and Fitness and is a Metabolic Effect certified trainer and fat loss consultant. Coupling 20 minute at home “Rest-Based Training” workouts with a dietary protocol to fit your individual metabolism, he trains clients to blast belly fat away. Want to train with Brian? We can hook you...

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The Truth about Fat Loss Foods

The Truth about Fat Loss Foods

Posted by on Nov 7, 2014

Brian runs Fact and Fitness and is a Metabolic Effect certified trainer and fat loss consultant. Coupling 20 minute at home “Rest-Based Training” workouts with a dietary protocol to fit your individual metabolism, he trains clients to blast belly fat away. Want to train with Brian? We can hook you up! ...

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