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CE Syndrome: The Gym’s Most Destructive Malady

CE Syndrome: The Gym’s Most Destructive Malady

Posted by on Oct 9, 2013

Motivation

Yoni Freedhoff, MD, is an assistant professor of family medicine at the University of Ottawa, where he’s the founder and medical director of the Bariatric Medical Institute—dedicated to non-surgical weight management since 2004. Considered to be Canada’s most outspoken obesity expert Dr. Freedhoff sounds off...

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Losing the Last 10 Lbs

Losing the Last 10 Lbs

Posted by on Mar 11, 2013

BeginnersWeight Loss

I can’t tell you how many times I’ve heard that statement. There are even TV shows and bootcamps dedicated to those “last” 10 pounds. What does that mean “last”? For most people out there it means the last 10 pounds to go before getting to a pre-set number goal. But why are they “harder”? They’re only...

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