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Finding Your Accountability

Finding Your Accountability

Posted by on Apr 2, 2013

Motivation

I’m going to start this article off on a somber note, but I can promise you that it’ll help me to make an extremely valuable point about your fitness program. Think back to the last funeral you attended. Yes, we’re talking about a funeral on a fitness site. Was the casket or cremated remains there? Yep. Did people show up to mourn? Yep. Was...

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When Variety Isn’t A Good Thing

When Variety Isn’t A Good Thing

Posted by on Mar 11, 2013

Strength Training

It’s been said that “variety is the spice of life.” While that might be the case with respect to a host of different components of your life, to a beginning exerciser it can also be a sign of bad things to come. As an example, when you first started to cook, did you just throw a bunch of stuff together to see how it would taste? Of course...

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