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On the twelfth day of Fitmas

Posted by on Jan 5, 2014

On the twelfth day of Fitmas, my trainer gave to me… Twelve dumbbells pressing Eleven calves-a-raising Ten barbells moving, Nine pirates planking, Eight donkeys kicking, Seven set menus, Six Arnolds yelling, Five gymnast rings! Four forward lunges, Three whey shakes, Two kettlebells, And a guy curling in the squat rack. Always chest press with a barbell...

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On the eleventh day of Fitmas

On the eleventh day of Fitmas

Posted by on Jan 2, 2014

On the eleventh day of Fitmas, my trainer gave to me… Eleven calfs-a-raising Ten barbells moving, Nine pirates planking, Eight donkeys kicking, Seven set menus, Six Arnolds yelling, Five gymnast rings! Four forward lunges, Three whey shakes, Two kettlebells, And a guy curling in the squat rack. Finding it difficult to get to the gym this holiday season?...

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On the tenth day of Fitmas…

On the tenth day of Fitmas…

Posted by on Jan 2, 2014

On the tenth day of Fitmas, my trainer gave to me… Ten barbells moving, Nine pirates planking, Eight donkeys kicking, Seven set menus, Six Arnolds yelling, Five gymnast rings! Four forward lunges, Three whey shakes, Two kettlebells, And a guy curling in the squat rack. New to the gym but nervous about getting started? Here are 8 practical tips for weight...

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On the ninth day of Fitmas…

On the ninth day of Fitmas…

Posted by on Jan 1, 2014

On the ninth day of Fitmas, my trainer gave to me… Nine pirates planking, Eight donkeys kicking, Seven set menus, Six Arnolds yelling, Five gymnast rings! Four forward lunges, Three whey shakes, Two kettlebells, And a guy curling in the squat rack. This holiday season, make like Peg Leg Pete – planks and pistol squats are a great way to give your abs...

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