Navigation Menu

Motivation Mastery: Part 2

Motivation Mastery: Part 2

Posted by on Jun 24, 2014

Motivation

Georgie Fear is a registered dietitian and pro nutrition coach. She is the co-author of Racing Weight Cookbook: Lean, Light Recipes for Athletes. In my recent article on motivation, I explained how using positive emotions and rewards may help keep you motivated for the long term. Day in and day out, using positively...

Read More

Motivation Mastery: Part 1

Motivation Mastery: Part 1

Posted by on Jun 16, 2014

Motivation

Georgie Fear is a registered dietitian and pro nutrition coach. She is the co-author of Racing Weight Cookbook: Lean, Light Recipes for Athletes. Do you suffer from acute bouts of motivation to get fit, eat better, or change in some way, only to find that your resolve vanishes after a short spurt?   If so, guess...

Read More