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You are an athlete. Act accordingly.

You are an athlete. Act accordingly.

Posted by on May 8, 2014

Harold Gibbons believes you have the strength to change the world, and that to do this, you must build a better self.  His goal is to build indomitable will through physical capacity, and he believes you’re stronger than you think. Visit him on the web and follow him on twitter. When was the...

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How Often Should You Change Your Program?

How Often Should You Change Your Program?

Posted by on Apr 22, 2014

Hacks

Harold Gibbons believes you have the strength to change the world, and that to do this, you must build a better self.  His goal is to build indomitable will through physical capacity, and he believes you’re stronger than you think. Visit him on the web and follow him on twitter. My name is...

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Should You Run? Health, Hotness, and Happiness

Should You Run? Health, Hotness, and Happiness

Posted by on Apr 8, 2014

Harold Gibbons believes you have the strength to change the world, and that to do this, you must build a better self.  His goal is to build indomitable will through physical capacity, and he believes you’re stronger than you think. Visit him on the web and follow him on twitter. It was all...

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What About Your Warm-Up?

What About Your Warm-Up?

Posted by on Aug 30, 2013

General Health

Quests.  Achievements.  Personal Records.  Leveling Up. These are the things that we Fitocrats love.  We see progress by lifting more, running faster, swimming farther.  We keep tracking and as we change ourselves, the things we lift lift us. Rather than step under the bar or onto the bike the second you’re ready, each and every workout that we...

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