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Take Your Bench Press to the Next Level

Take Your Bench Press to the Next Level

Posted by on Jun 21, 2014

Strength Training

 John Phung, NSCA-CPT is a 5’4″, 200 lb fitness blogger and strength evangelist with a focus on building strength through barbell training. He has a simple, yet effective approach to strength training & nutrition using minimal equipment and a handful of exercises to achieve maximum results. John is...

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5 Unexpected Side Effects of Heavy Squats

5 Unexpected Side Effects of Heavy Squats

Posted by on Sep 16, 2013

Strength Training

 John Phung, NSCA-CPT is a 5’4″, 200 lb fitness blogger and strength evangelist with a focus on building strength through barbell training. He has a simple, yet effective approach to strength training & nutrition using minimal equipment and a handful of exercises to achieve maximum results. John is...

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How To Bench Press Safely Without A Spotter

How To Bench Press Safely Without A Spotter

Posted by on Aug 14, 2013

Strength Training

 John Phung, NSCA-CPT is a 5’4″, 200 lb fitness blogger and strength evangelist with a focus on building strength through barbell training. He has a simple, yet effective approach to strength training & nutrition using minimal equipment and a handful of exercises to achieve maximum results. John is...

Read More