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The Challenge to Change

The Challenge to Change

Posted by on Apr 28, 2015

Joseph Brigley, BS, is the owner of Brigleague Fitness. He is a graduate student and prescribes rehab, weight loss, and physique transformation programs. Want to train with Joseph? Check out his newest Fitocracy Team: The Best Version of You II. Do you talk to yourself? Of course you do. Who...

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How to Make Exercise Fun

How to Make Exercise Fun

Posted by on Oct 31, 2014

Joseph Brigley, BS, is the owner of Brigleague Fitness. He is a graduate student and prescribes rehab, weight loss, and physique transformation programs. Want to train with Joseph? Check out his newest Fitocracy Team: The Best Version of You. I’m one for bending the rules. So that’s exactly what we...

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