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Calorie Denialism: Why It’s Hurting Your Fat Loss Efforts

Calorie Denialism: Why It’s Hurting Your Fat Loss Efforts

Posted by on Sep 9, 2014

Mike Howard is a certified personal trainer (BCRPA) as well as a youth fitness specialist and a speed and agility specialist (IYCA). He is also coach of Fitocracy’s popular Fat Incineration Project.  Calories have become a perfect target for diet book authors and gurus alike to play on the emotions of those...

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50 More Amazing Fat Loss And Fitness Tips From a Pro Trainer

50 More Amazing Fat Loss And Fitness Tips From a Pro Trainer

Posted by on Aug 23, 2014

Mike Howard is a certified personal trainer (BCRPA) as well as a youth fitness specialist and a speed and agility specialist (IYCA). Check him out at Core Concepts Wellness. Vancouver personal trainer and FTF coach Mike Howard is back with 50 more amazing fat loss and fitness tips. In case you missed it,...

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50 Fat Loss and Fitness Tips From a Pro Trainer

50 Fat Loss and Fitness Tips From a Pro Trainer

Posted by on Jul 30, 2014

Mike Howard is a certified personal trainer (BCRPA) as well as a youth fitness specialist and a speed and agility specialist (IYCA). Check him out at Core Concepts Wellness. 1. Slow down… enjoy, savor and nurture the process of preparing and eating food. 2. Do some form of squat or deadlift variation at least...

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5 Minute Healthy Grocery Store Fix

5 Minute Healthy Grocery Store Fix

Posted by on Jul 12, 2014

Nutrition

Mike Howard is a certified personal trainer (BCRPA) as well as a youth fitness specialist and a speed and agility specialist (IYCA). Check him out at Core Concepts Wellness. Would you like to train with Mike Howard? Check out his upcoming Fitocracy Fitness Team: The Fat Incineration Project. I know, the...

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Five Keys to Setting Effective Health Goals

Five Keys to Setting Effective Health Goals

Posted by on Jun 9, 2014

Mike Howard is a certified personal trainer (BCRPA) as well as a youth fitness specialist and a speed and agility specialist (IYCA). Check him out at Core Concepts Wellness. Would you like to train with Mike Howard? Check out his upcoming Fitocracy Fitness Team: The Fat Incineration Project. People with goals...

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