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7 Ways to Avoid the Freshman Whatever

7 Ways to Avoid the Freshman Whatever

Posted by on Mar 25, 2014

Nutrition

Mike Vacanti is a NYC based Nutrition Coach and Trainer. He blogs – mostly on diet, training and psychology – and also runs a successful online coaching business. Part head in the clouds, part nose to the grindstone – Mike believes owning your fitness regimen will blur the line between dream and reality as every...

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8 Practical Tips For A Weight Room Beginner

8 Practical Tips For A Weight Room Beginner

Posted by on Oct 16, 2013

Beginners

Mike Vacanti is a NYC based fitness pro.  He blogs – mostly on diet, training and psychology – and also runs a successful coaching business.  Part head in the clouds, part nose to the grindstone – Mike believes owning your fitness regimen will blur the line between dream and reality as every area of...

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Why Gym Culture is Uniquely Enchanting

Why Gym Culture is Uniquely Enchanting

Posted by on Sep 5, 2013

Mike Vacanti is a NYC based fitness pro.  He blogs – mostly on diet, training and psychology – and also runs a successful coaching business.  Part head in the clouds, part nose to the grindstone – Mike believes owning your fitness regimen will blur the line between dream and reality as every area of...

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