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Control, Driving Forces, and Fitness Success

Control, Driving Forces, and Fitness Success

Posted by on Apr 1, 2015

Coach Mitch been involved in physical training in one form or another throughout the majority of my life. After playing varsity basketball in high school and college, he fell in love with weight training, and hasn’t looked back. Would you like to work with Coach Mitch? Find out more about his personal coaching...

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Be Quiet! You’re Trying to Sleep!

Be Quiet! You’re Trying to Sleep!

Posted by on Feb 27, 2015

Coach Mitch been involved in physical training in one form or another throughout the majority of my life. After playing varsity basketball in high school and college, he fell in love with weight training, and hasn’t looked back. Would you like to work with Coach Mitch? He is working with Coach Thom Lamb in...

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Strong, Fluid, and Pain-Free Movement

Strong, Fluid, and Pain-Free Movement

Posted by on Feb 17, 2015

Coach Mitch been involved in physical training in one form or another throughout the majority of my life. After playing varsity basketball in high school and college, he fell in love with weight training, and hasn’t looked back. Would you like to work with Coach Mitch? He is working with Coach Thom Lamb in the...

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