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Guilt-Free Fast Food Eating: How to Eliminate Fat Gain

Guilt-Free Fast Food Eating: How to Eliminate Fat Gain

Posted by on Jun 17, 2014

Nutrition

Von Blanco is a Chicago-based personal trainer (NSCA) and nutrition coach (Precision Nutrition). When he’s not training, Von writes at VonBlancoFitness.com where he talks about flexible dieting, minimalist training, and lifehacking. His work has been seen in websites like Bodybuilding.com, STACK, and Yahoo Sports....

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7 Training Rules to Lift By

7 Training Rules to Lift By

Posted by on Feb 10, 2014

BeginnersStrength Training

Slyvon Blanco is a Chicago-based personal trainer and nutrition coach. He is a coffee addict, tech enthusiast, and a self-proclaimed lifehacker. When he’s not training, he writes at VonBlancoFitness.com where he often talks about unconventional tips on living an extraordinary life. Follow him on Facebook, Twitter,...

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