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The Fitness Spectrum

The Fitness Spectrum

Posted by on Mar 11, 2013

Nutrition

There exists a fitness spectrum. We’ll qualify “0” as an individual who knows nothing about fitness and does not in any way, shape, or form live a healthy lifestyle. He is someone who is not only ignorant but also completely disinterested in proper eating and exercise. Picture a busy corporate employee who is consumed by his work; exercise...

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