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“It hurts when I work out”: Post Rehab Training

“It hurts when I work out”: Post Rehab Training

Posted by on Nov 3, 2014

Thom Lamb retired from a ten year stint in the Canadian Military Engineers, to become a full time strength and conditioning coach in 2003. His athletes have set over 60 national and world records in powerlifting, however his real passion is to help people discover their inner athlete, and reconnect with their bodies,...

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Chasing Beauty & Rainbows

Chasing Beauty & Rainbows

Posted by on Oct 11, 2014

Thom Lamb retired from a ten year stint in the Canadian Military Engineers, to become a full time strength and conditioning coach in 2003. His athletes have set over 60 national and world records in powerlifting, however his real passion is to help people discover their inner athlete, and reconnect with their bodies,...

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How I Help People with Nutrition: A Coach’s Perspective

How I Help People with Nutrition: A Coach’s Perspective

Posted by on Sep 29, 2014

Thom Lamb retired from a ten year stint in the Canadian Military Engineers, to become a full time strength and conditioning coach in 2003. His athletes have set over 60 national and world records in powerlifting, however his real passion is to help people discover their inner athlete, and reconnect with their bodies,...

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Strength Without and Within – The True Power of Powerlifting

Strength Without and Within – The True Power of Powerlifting

Posted by on Aug 19, 2014

Thom Lamb retired from a ten year stint in the Canadian Military Engineers, to become a full time strength and conditioning coach in 2003. His athletes have set over 60 national and world records in powerlifting, however his real passion is to help people discover their inner athlete, and reconnect with their bodies,...

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