Posted by on Aug 29, 2014

Angeline Talens is a wannabe bodybuilder who’s passionate about the pleasures of good food. Check out her recipes website The Epicurean Bodybuilder and follow her on Fitocracy.

Vegetables and crab boil create an instant flavor bath for quick-cooking shrimp. If you don’t like spicy foods, reduce the crab seasoning by a tablespoon.

Macros: Protein 192/ Fat 10


3 quarts water

1/2 bunch parsley

2-3 tablespoons Old Bay Seasoning or Zatarain’s Crab boil

2 cloves garlic

1 large onion, quartered

2 stalks celery

2 lemons, quartered

2 pounds medium-large shrimp, unpeeled

Optional, if can fit your macros: ears of corn, smoked sausage or andouille sausage


1. Bring water, parsley, lemons,seafood seasoning, lemon, celery, garlic and onion to a rolling boil. *add optional ingredients in this step*

2.  Add shrimp and return to a boil. Continue to boil just until shrimp are pink.

3.  Remove from heat. Drain, peel, devein shrimp and place in ice to cool quickly.

Macros: P 192g / F 10g


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