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Ask a Coach: Why the Big Four?

Ask a Coach: Why the Big Four?

Posted by on Nov 18, 2014

BeginnersStrength Training

Kyle Grieve is a BCRPA personal trainer working in Vancouver, B.C.  Although he’s played numerous sports such as hockey, basketball, MMA, and mountain biking. His current passion is in Powerlifting, and in only his second competition he took the bronze medal in Canadian Nationals in Raw Powerlifting in 2013. Would you like...

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Fitness Is A Skill

Fitness Is A Skill

Posted by on Oct 21, 2014

Beginners

Dick Talens is one of the founders of Fitocracy. He is now bringing his passion for health and fitness to as many people as possible through online training. He’s been named one of the world’s most influential people in Health and Fitness, but isn’t one of our 30 Under 30… only because he...

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The Ultimate Beginner’s Guide to Weightlifting

The Ultimate Beginner’s Guide to Weightlifting

Posted by on Aug 27, 2014

Beginners

Eric Bach, BS- Kinesiology, CSCS, and PN1, is a trainer in Denver, Colorado. Eric coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is President of Bach Performance, his personal website, online training, and fitness consulting business. Want to train with Eric? Check out his latest...

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Ask a Fitocrat: What do I wear?

Ask a Fitocrat: What do I wear?

Posted by on Mar 10, 2014

Beginners

Lexie began lifting weights in 2010 after a nasty bout with the flu and never looked back. She also swing dances and is training with Ben Tormey in the Getting Ripped For the New Year Group Fitness program. You can follow her on Fitocracy: lexyloowho. If you have a question that you’d like her to answer for...

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