Mike Vacanti is a NYC based Nutrition Coach and Trainer. He blogs – mostly on diet, training and psychology – and also runs a successful online coaching business. Part head in the clouds, part nose to the grindstone – Mike believes owning your fitness regimen will blur the line between dream and reality as every...
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This article was written by one of the founders of Fitocracy. It was syndicated for the Knowledge Center, and you can find the original article here. As my most astute readers already know, I don’t think that exercise – especially cardio – in and of itself is a very viable solution to weight loss. In fact, I’d go as far as to make the...
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Slyvon Blanco is a Chicago-based personal trainer and nutrition coach. He is a coffee addict, tech enthusiast, and a self-proclaimed lifehacker. When he’s not training, he writes at VonBlancoFitness.com where he often talks about unconventional tips on living an extraordinary life. Follow him on Facebook, Twitter,...
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Mike Vacanti is a NYC based Nutrition Coach and Trainer. He blogs – mostly on diet, training and psychology – and also runs a successful online coaching business. Part head in the clouds, part nose to the grindstone – Mike believes owning your fitness regimen will blur the line between dream and reality as every...
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Lexie began lifting weights in 2010 after a nasty bout with the flu and never looked back. She also swing dances and is training with Ben Tormey in the Getting Ripped For the New Year Group Fitness program. You can follow her on Fitocracy: lexyloowho. Hi ladies! So you’ve already read Girl, Get...
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This week we profile TinierTim, who has lost more than 200 pounds in three years. He’s been featured in the Huffington Post and has a blog of his own that can be found here. There’s no better way to close out 2013 than with this truly inspirational person. If you have someone you’d like to nominate for a member spotlight, please email...
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