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Does Exercise Alone Lead to Weight Loss? Surprisingly, it depends on your mindset…

Does Exercise Alone Lead to Weight Loss? Surprisingly, it depends on your mindset…

Posted by on Feb 18, 2014

BeginnersWeight Loss

This article was written by one of the founders of Fitocracy. It was syndicated for the Knowledge Center, and you can find the original article here.   As my most astute readers already know, I don’t think that exercise – especially cardio – in and of itself is a very viable solution to weight loss. In fact, I’d go as far as to make the...

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7 Training Rules to Lift By

7 Training Rules to Lift By

Posted by on Feb 10, 2014

BeginnersStrength Training

Slyvon Blanco is a Chicago-based personal trainer and nutrition coach. He is a coffee addict, tech enthusiast, and a self-proclaimed lifehacker. When he’s not training, he writes at VonBlancoFitness.com where he often talks about unconventional tips on living an extraordinary life. Follow him on Facebook, Twitter,...

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