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Running is a Dirty Habit

Running is a Dirty Habit

Posted by on Sep 2, 2013

BeginnersCardio

B.J. KEETON is an author, teacher, runner, and lifelong geek. After being too big to fit on a roller-coaster in 2010, he decided that he wasn’t going to let his weight keep him from living his life and has since lost nearly 150 pounds. When he isn’t trying to think of a way to trick Fox into...

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Should You Be Sprinting?

Should You Be Sprinting?

Posted by on Aug 19, 2013

Cardio

 Kyle Arsenault, CSCS, is a strength and conditioning coach and human performance specialist, author, and former intern of the renown Cressey Performance. Now working with Momentum PT and Performance Training in Milford, MA, Kyle specializes in combining principles of physical therapy with strength and conditioning...

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What You Need To Start Running

What You Need To Start Running

Posted by on Aug 5, 2013

CardioRunning

B.J. KEETON is an author, teacher, runner, and lifelong geek. After being too big to fit on a roller-coaster in 2010, he decided that he wasn’t going to let his weight keep him from living his life and has since lost nearly 150 pounds. When he isn’t trying to think of a way to trick Fox into...

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A Beginner’s Guide to Running

A Beginner’s Guide to Running

Posted by on Mar 22, 2013

BeginnersCardioRunning

This starting guide was created by Jonathan Savage. Jonathan found himself inactive and out of shape in his early 30s, then turned to running and ended up losing 70 lbs. Jonathan is now a running expert and ultramarathon runner that competes at the international level. He also runs the site fellrnr.com, which is a...

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