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Can I Lose Fat AND Gain Muscle?

Can I Lose Fat AND Gain Muscle?

Posted by on Oct 28, 2014

HacksWeight Loss

Rich Zwolinski is an NASM certified personal trainer  and  a former NCAA DI Volleyball Coach.  Rich’s “lifter education” has come from 15 years under the bar, with guidance from EliteFTS team members, NSCA and USAW certified coaches, and great training partners that were willing to share.  In...

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How Often Should You Change Your Program?

How Often Should You Change Your Program?

Posted by on Apr 22, 2014

Hacks

Harold Gibbons believes you have the strength to change the world, and that to do this, you must build a better self.  His goal is to build indomitable will through physical capacity, and he believes you’re stronger than you think. Visit him on the web and follow him on twitter. My name is...

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The Hack For Lifters That You Don’t Want To Miss

The Hack For Lifters That You Don’t Want To Miss

Posted by on Apr 25, 2013

HacksStrength Training

Fitness researcher extraordinaire Alan Aragon is a no-BS, blue collar kind of guy. So, when it comes to fitness hacks, he’s the last person that we’d expect to have something up his sleeve. That’s why were surprised when he let us in on one of the most awesome hacks ever. “If you’re someone who has trouble with gripping a...

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5 Awesome Protein Hacks

5 Awesome Protein Hacks

Posted by on Mar 19, 2013

HacksNutrition

These days, it seems like everything is a “fitness hack.” We’ve heard them all – they’re either so obvious that you’ve come up with them on your own, or so trivial that they’re not worth doing. Luckily, finding good fitness hacks is imperative to the Fitocracy team; it’s the only way we can keep up a busy...

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