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How Athletes Can Benefit from Massage Therapy

How Athletes Can Benefit from Massage Therapy

Posted by on Jun 5, 2014

General Health

Rob Gibson LMT/cPT is the owner of Premier Fitness & Massage and specializes in sports massage. He is also head of the Massage Therapy department at Broadview University in West Jordan, UT. Follow him on Fitocracy, and check out his blog for more. Each time we exercise we hope we are stressing...

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Foam Rolling Techniques from a Massage Therapist

Foam Rolling Techniques from a Massage Therapist

Posted by on May 14, 2014

General Health

Rob Gibson LMT/cPT is the owner of Premier Fitness & Massage and specializes in sports massage. He is also head of the Massage Therapy department at Broadview University in West Jordan, UT. Follow him on Fitocracy, and check out his blog for more. As a massage therapist I get a lot of questions...

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It Starts with One Change

It Starts with One Change

Posted by on Sep 12, 2013

General HealthMotivation

Kellie Davis is a freelance writer and blogger turned fitness coach living in Northern California. She published short fiction and essays in anthologies and literary magazines before starting a full time career as a health and fitness writer. She currently works as a contributing author to several online fitness...

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What About Your Warm-Up?

What About Your Warm-Up?

Posted by on Aug 30, 2013

General Health

Quests.  Achievements.  Personal Records.  Leveling Up. These are the things that we Fitocrats love.  We see progress by lifting more, running faster, swimming farther.  We keep tracking and as we change ourselves, the things we lift lift us. Rather than step under the bar or onto the bike the second you’re ready, each and every workout that we...

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