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The Keys of Strength

The Keys of Strength

Posted by on Dec 26, 2013

BeginnersMotivationStrength Training

When we started our new Group Fitness Program, Fitocracy made it a point to seek out Greg Nuckols, one of the strongest (and most knowledgeable) natural strength coaches that we know. Read below for his four Keys of Strength, and sign up here to train with him. Strength training is a just like any...

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CE Syndrome: The Gym’s Most Destructive Malady

CE Syndrome: The Gym’s Most Destructive Malady

Posted by on Oct 9, 2013

Motivation

Yoni Freedhoff, MD, is an assistant professor of family medicine at the University of Ottawa, where he’s the founder and medical director of the Bariatric Medical Institute—dedicated to non-surgical weight management since 2004. Considered to be Canada’s most outspoken obesity expert Dr. Freedhoff sounds off...

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It Starts with One Change

It Starts with One Change

Posted by on Sep 12, 2013

General HealthMotivation

Kellie Davis is a freelance writer and blogger turned fitness coach living in Northern California. She published short fiction and essays in anthologies and literary magazines before starting a full time career as a health and fitness writer. She currently works as a contributing author to several online fitness...

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Your Fitness Quest: It’s Dangerous To Go Alone

Your Fitness Quest: It’s Dangerous To Go Alone

Posted by on Aug 23, 2013

Motivation

B.J. KEETON is an author, teacher, runner, and lifelong geek. After being too big to fit on a roller-coaster in 2010, he decided that he wasn’t going to let his weight keep him from living his life and has since lost nearly 150 pounds. When he isn’t trying to think of a way to trick Fox into...

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