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Ask a Coach: Why the Big Four?

Ask a Coach: Why the Big Four?

Posted by on Nov 18, 2014

BeginnersStrength Training

Kyle Grieve is a BCRPA personal trainer working in Vancouver, B.C.  Although he’s played numerous sports such as hockey, basketball, MMA, and mountain biking. His current passion is in Powerlifting, and in only his second competition he took the bronze medal in Canadian Nationals in Raw Powerlifting in 2013. Would you like...

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Take Your Bench Press to the Next Level

Take Your Bench Press to the Next Level

Posted by on Jun 21, 2014

Strength Training

 John Phung, NSCA-CPT is a 5’4″, 200 lb fitness blogger and strength evangelist with a focus on building strength through barbell training. He has a simple, yet effective approach to strength training & nutrition using minimal equipment and a handful of exercises to achieve maximum results. John is...

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The Trouble with Training at Home

The Trouble with Training at Home

Posted by on Jun 11, 2014

Strength Training

Kellie Davis is a freelance writer and blogger turned fitness coach living in Northern California. She published short fiction and essays in anthologies and literary magazines before starting a full time career as a health and fitness writer. She currently works as a contributing author to several online fitness...

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Programming with LOWer Weight to Gain Strength

Programming with LOWer Weight to Gain Strength

Posted by on Jun 6, 2014

Strength Training

Kyle Grieve is a BCRPA personal trainer working in Vancouver, B.C.  Although he’s played numerous sports such as hockey, basketball, MMA, and mountain biking. His current passion is in Powerlifting, and in only his second competition he took the bronze medal in Canadian Nationals in Raw Powerlifting in 2013. Would you like...

Read More