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Kettlebell Workout for Size and Strength

Kettlebell Workout for Size and Strength

Posted by on May 19, 2014

AdvancedStrength Training

Sergio Merino is an experienced strength and conditioning coach (CSCS), and has spent time working in multiple areas of fitness from athletic preparation to fat loss. He attributes much of his success to lessons learned through his own training, working with multiple populations and a desire to constantly learn, share...

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The Secret Weapon: Smelling Salts

The Secret Weapon: Smelling Salts

Posted by on Mar 4, 2014

AdvancedStrength Training

Dat Nguyen, or as he is better known on Fitocracy, meatwad, is the founder of KO Gym in Ventura, CA. Take a second, close your eyes and go to the archives of your mind.  Logged away in recent memory, a moment you’ve forgotten, a moment that you’ve consciously pushed to the nether regions of your memory.   That time you last failed an attempt...

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10 Minutes for Fat Loss

10 Minutes for Fat Loss

Posted by on Dec 9, 2013

AdvancedStrength Training

Eric Bach, BS- Kinesiology, CSCS, and PN1, is a trainer in Denver, Colorado. Eric coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is President of Bach Performance, his personal website, online training, and fitness consulting business. Check him out on Facebook, Twitter, and...

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Single-Leg Success Strategies

Single-Leg Success Strategies

Posted by on Oct 24, 2013

AdvancedStrength Training

by Eric Cressey Almost a decade ago, I was sitting on a panel at a strength and conditioning seminar during the audience Q&A session.  One question that came up was: “If you could only choose one exercise to do, what would it be?” Everyone on the roundtable agreed that it was a pretty unrealistic question, but reluctantly, we each answered.  In...

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The Texas Method™ Program Overview

The Texas Method™ Program Overview

Posted by on Apr 10, 2013

AdvancedStrength Training

Required Skill Level: Intermediate-Advanced Training Days Per Week: 3 Description: The Texas Method was developed by Olympic Weightlifting coach Glenn Pendlay. The way it developed was he had his lifters do heavy volume on Mondays, Wednesdays, and Fridays. Eventually, he told his lifters that if they could hit a five rep max personal record, they...

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