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Kettlebell Workout for Size and Strength

Kettlebell Workout for Size and Strength

Posted by on May 19, 2014

AdvancedStrength Training

Sergio Merino is an experienced strength and conditioning coach (CSCS), and has spent time working in multiple areas of fitness from athletic preparation to fat loss. He attributes much of his success to lessons learned through his own training, working with multiple populations and a desire to constantly learn, share...

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Sweat Equity and Working Out on a Budget

Sweat Equity and Working Out on a Budget

Posted by on May 5, 2014

Strength Training

Miguel Aragoncillo is a strength coach working at Endeavor Sports Performance with youth hockey and youth baseball teams. He is also a personal trainer in the Greater Philadelphia area, working with a wide variety of fat loss and mass gain clients. He enjoys philosophical discussions, lifting heavy things and...

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Hey, can I get a spot?

Hey, can I get a spot?

Posted by on Apr 15, 2014

Strength Training

Rich Zwolinski is an NASM certified personal trainer  and  a former NCAA DI Volleyball Coach.  Rich currently resides in Albany, NY and trains at Albany Strength. Rich’s “lifter education” has come from 15 years under the bar, with guidance from EliteFTS team members, NSCA and USAW certified...

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The Five Pillars of Strength

The Five Pillars of Strength

Posted by on Mar 18, 2014

Strength Training

Kyle Grieve is a BCRPA personal trainer working in Vancouver, B.C.  Although he’s played numerous sports such as hockey, basketball, MMA, and mountain biking. His current passion is in Powerlifting, and in only his second competition he took the bronze medal in Canadian Nationals in Raw Powerlifting in 2013. Would you like...

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The Secret Weapon: Smelling Salts

The Secret Weapon: Smelling Salts

Posted by on Mar 4, 2014

AdvancedStrength Training

Dat Nguyen, or as he is better known on Fitocracy, meatwad, is the founder of KO Gym in Ventura, CA. Take a second, close your eyes and go to the archives of your mind.  Logged away in recent memory, a moment you’ve forgotten, a moment that you’ve consciously pushed to the nether regions of your memory.   That time you last failed an attempt...

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