Sergio Merino is an experienced strength and conditioning coach (CSCS), and has spent time working in multiple areas of fitness from athletic preparation to fat loss. He attributes much of his success to lessons learned through his own training, working with multiple populations and a desire to constantly learn, share...
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Miguel Aragoncillo is a strength coach working at Endeavor Sports Performance with youth hockey and youth baseball teams. He is also a personal trainer in the Greater Philadelphia area, working with a wide variety of fat loss and mass gain clients. He enjoys philosophical discussions, lifting heavy things and...
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Rich Zwolinski is an NASM certified personal trainer and a former NCAA DI Volleyball Coach. Rich currently resides in Albany, NY and trains at Albany Strength. Rich’s “lifter education” has come from 15 years under the bar, with guidance from EliteFTS team members, NSCA and USAW certified...
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Kyle Grieve is a BCRPA personal trainer working in Vancouver, B.C. Although he’s played numerous sports such as hockey, basketball, MMA, and mountain biking. His current passion is in Powerlifting, and in only his second competition he took the bronze medal in Canadian Nationals in Raw Powerlifting in 2013. Would you like...
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Dat Nguyen, or as he is better known on Fitocracy, meatwad, is the founder of KO Gym in Ventura, CA. Take a second, close your eyes and go to the archives of your mind. Logged away in recent memory, a moment you’ve forgotten, a moment that you’ve consciously pushed to the nether regions of your memory. That time you last failed an attempt...
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In this guide, David Dellanave, IAWA world record holder and owner of The Movement Minneapolis, tells us all about the benefits of rotational movements, and why you should incorporate them into your training program. Let’s say you deadlift, squat, lunge, press, pull-up and throw in a little ab...
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