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Can I Lose Fat AND Gain Muscle?

Can I Lose Fat AND Gain Muscle?

Posted by on Oct 28, 2014

HacksWeight Loss

Rich Zwolinski is an NASM certified personal trainer  and  a former NCAA DI Volleyball Coach.  Rich’s “lifter education” has come from 15 years under the bar, with guidance from EliteFTS team members, NSCA and USAW certified coaches, and great training partners that were willing to share.  In...

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Don’t Let Perfect Be the Enemy of the Good

Don’t Let Perfect Be the Enemy of the Good

Posted by on May 7, 2014

Weight Loss

In 2007, Adam Gilbert quit his full time job to start mybodytutor.com. Since then he’s helped thousands of people of all ages, sizes and shapes get and keep the body they want with his proven program. Follow him on Twitter. People trying to change their bodies are notorious for this. And...

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