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Does Exercise Alone Lead to Weight Loss? Surprisingly, it depends on your mindset…

Does Exercise Alone Lead to Weight Loss? Surprisingly, it depends on your mindset…

Posted by on Feb 18, 2014

BeginnersWeight Loss

This article was written by one of the founders of Fitocracy. It was syndicated for the Knowledge Center, and you can find the original article here.   As my most astute readers already know, I don’t think that exercise – especially cardio – in and of itself is a very viable solution to weight loss. In fact, I’d go as far as to make the...

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NEVER RUN

NEVER RUN

Posted by on Dec 24, 2013

BeginnersStrength TrainingWeight Loss

Eric and Ryan Johnson are the Sons of Strength. They’re brothers and New York City based coaches. Do you want to get trained by Eric and Ryan? Experience first hand how the Sons of Strength, Eric and Ryan Johnson, prepare their clientele of A-List celebrities and champion fighters for feature films, photoshoots,...

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Fitocracy Member Spotlight: kajharju

Fitocracy Member Spotlight: kajharju

Posted by on Dec 4, 2013

Member SpotlightWeight LossYoga

This week we profile an amazing member of the Fitocracy community. He reclaimed his life five years ago, and has been living up to his potential ever since. Representing our users over 50, it’s kajharju! If you have a member you’d like to nominate for a Spotlight, email fitocracymemberspotlights@gmail.com. Username and level – kajharju,...

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