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Fitocracy Member Spotlight – GalwayGirl

Fitocracy Member Spotlight – GalwayGirl

Posted by on Sep 1, 2016

Member Spotlight

The Fitocracy Member Spotlight highlights the exceptional people who make our site so great. Thanks to GalwayGirl for sharing her journey to a stronger self. Username and level GalwayGirl  Level 43   How did you find the site? How has it changed your workouts? I stumbled across Fitocracy during a Google search for online fitness […]

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Sleep, the Soft Side of Fat Loss

Sleep, the Soft Side of Fat Loss

Posted by on May 13, 2015

When you think of a fat loss phase or a fat loss specific program, usually intense exercise and strict nutrition guidelines come to mind. You certainly don’t picture someone sprawled out under the covers and not moving for seven to nine hours.

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