Posted by on Jun 6, 2014

Strength Training
Kyle Grieve is a BCRPA personal trainer working in Vancouver, B.C.  Although he’s played numerous sports such as hockey, basketball, MMA, and mountain biking. His current passion is in Powerlifting, and in only his second competition he took the bronze medal in Canadian Nationals in Raw Powerlifting in 2013. Would you like to train with Kyle? Fitocracy’s Team Fitness can hook you up! Click here to learn more.

This has been a topic that I feel I need to address.  Using lighter weight to get strong seems counterintuitive, but it isn’t.  Watch the video below to help you understand why you need to program low in order to make gains.

Share Button